
Serves <input type="number" x-amount="4"> people or <input type="number" x-amount="3"> hungry ones.

# Ingredients #
 
 - <input type="number" x-amount="2" x-precision="1"/> onions
 - <input type="number" x-amount="6" /> cloves garlic
 - <input type="number" x-amount="5" /> cm of ginger
 - Chili as you like. Fresh, dryed, spicy, mild, everything goes.

 - <input type="number" x-amount="2" /> tbsp oil (e.g. linseed)
 - Spices: 
    - garam masala
    - cumin
    - coriander
    - curcuma
    - chili powder
    - sugar
    - pepper
    - salt
 - lime juice

 - <input type="number" x-amount="100" x-round="25" /> ml vegetable stock
 - <input type="number" x-amount="2" x-precision="1" /> cans of chunky tomatoes (~<span x-amount="800"></span> ml)
 - <input type="number" x-amount="2" x-precision="1" /> cans of chickpeas (~<span x-amount="480"></span> g)

 - <input type="number" x-amount="2" x-precision="1"> block of tofu (<span x-amount="400"></span> g)

# Instructions
 
 - Blend <span x-amount="2" x-precision="1" x-round="0.5"></span> onions, <span x-amount="6" ></span> cloves of garlic, <span x-amount="5"></span> cm of ginger and chili as you like.
 - Heat a pan with with the oil, transfer the blended mass to the pan and sweat it a little
 - Add the spices (<span x-amount="2" x-precision="1" x-round="0.5"></span> tbsp garam masala, <span x-amount="1" x-precision="1" x-round="0.5"></span> tbsp cumin, <span x-amount="2" x-precision="1" x-round="0.5"></span> tbsp sugar and <span x-amount="1" x-precision="1" x-round="0.5"></span> of coriander, curcuma, chili powder each)
 - add chickpeas, tomatoes and tofu
 - cook it unit it's good
 - season to taste with salt, pepper, lime juice
    
# Nutritional value

 - Per serving: 570 kcal, 24 g protein, 35g carbs
 - Total: <span x-amount="2280"></span> kcal, <span x-amount="96"></span> g protein, <span x-amount="140"></span> g carbs

Recipe: Chana Masala

Ingredients

Instructions

Nutritional value